Mindful-Somatic Attachment Therapy for Couples

What we are about to undertake is an expedition together, a journey of discovery into the most secret recesses of our consciousness. And for such an adventure, we must travel light. We cannot burden ourselves with opinions, prejudices, conclusions -- that is, with all the baggage that we have collected over the past two thousand years or more. Forget everything you know about yourself. Forget everything that you have thought about yourself. We are going to set off as if we know nothing.

~Krishnamurti, Freedom from the Known